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Секрет стройности Дженнифер Энистон


Звезда всеми любимого сериала “Друзья” (“Friends”) и экс-супруга главного красавца современного кинематографа Брэда Питта нестареющая Дженнифер Энистон в свои 48 лет может дать фору любой 25-летней девушке. Ее стройную и подтянутую спортивную фигуру считают одной из лучших в Голливуде. Дженнифер — настоящий боец по жизни. Она не понаслышке знает, что такое самодисциплина и стремление к идеалу. Выглядеть молодой и красивой ей позволяет постоянная работа над собой. Итак, ленивые пусть продолжают довольствоваться малым, а те, кто не готов так просто сдаваться, ловите секреты красоты от Дженнифер Энистон!

Система питания
У Дженнифер существует своя система питания, которую многие ее поклонники называют “Диета Джен”. На самом деле, подобного образа питания придерживаются многие звезды Голливуда, и его более точное название – “No White Food Diet”.

Надо отметить, что это не диета, а именно система питания, которая заключается в отказе от употребления в пищу продуктов белого цвета.

No White Food Diet. Запрещенные продукты:

  • сахар;
  • мучные изделия;
  • рис;
  • макароны;
  • картофель;
  • сливки;
  • мороженое;
  • сыр.

Исключения (продукты белого цвета, которые можно употреблять):

 

  • капуста (белокочанная и цветная);
  • белый лук;
  • мясо рыбы;
  • мясо птицы;
  • яйца;
  • молоко;
  • кефир.

Также Дженнифер – сторонник легких перекусов, которые пополняют запас энергии в течение дня. Актриса любит добавлять в свои блюда злаки, турецкий горох и булгур (крупа из обработанной кипятком, высушенной и раздробленной пшеницы).

На кухне у Энистон, по ее словам, всегда хранятся сырые овощи в контейнерах. А также она любит замораживать ягоды и фрукты, которые тоже берет с собой в качестве дневных перекусов. Для улучшения метаболизма основных приемов пищи должно быть не менее 3-х, а в промежутках 2-3 перекуса, итого: 5-6 приемов пищи в день. Есть необходимо маленькими порциями в одно и то же установленное время.

Регулярные занятия спортом
Чтобы ее тело было не только стройным, но и красивым, “прорисованным”: с четкими линиями и контурами, упругими грудью и бедрами, актриса много времени уделяет физическим занятиям.

Во-первых, Дженнифер — настоящий фанат йоги и медитации. Но это скорее образ жизни, чем просто спорт. Если вам это чуждо, то не нужно ломать себя. Попробуйте найти что-то по душе, чтобы физические упражнения не превращались в настоящую каторгу. Например, Энистон утверждает, что не любит скучных занятий в тренажерном зале. Актрисе нравится чередовать нагрузки. Идеальное занятие Дженнифер выглядит так: 15 минут велотренажера, 15-минутный бег, 15 минут на круговую тренировку.

Бьюти-рекомендации от Дженнифер Энистон:

  • 8 часов сна в сутки;
  • 3 литра воды ежедневно;
  • дробное здоровое питание.

Если что-то и хочется позаимствовать у этой великолепной актрисы, так это ее твердое намерение становиться лучше с каждым днем. Работа над собой — это самое сложное занятие, а главное — регулярное, но результат явно того стоит!

источник

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